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To stimulate and nurture collaborative work between teachers and arts education partners, Ingenuity and the CPS Department of Arts Education are excited to present this year’s Arts Education Conference: Collaborating for Quality.
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Friday, November 3 • 11:15am - 12:15pm
Get the Chitta & Chinta Out (Continued)! LIMITED

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Limited Capacity seats available
In this yoga and meditation workshop, which has been presented at the CPS Arts Conference for the last two years, many meditative mindfulness techniques, concepts, and practices will be introduced. The Sanskrit terms "Chinta" & "Chitta" (meaning "worry and the source of it") will be discussed. The techniques presented will give participants tools to relieve stressful work-day situations. They can be utilized in a group or individual setting to maintain calm and focus and encourage health and holistic well-being. The extended yoga class to follow will be a gentle "Yin"-oriented experience, suitable for all levels of experience from beginner to advanced.
Speakers
GS

G Shaker Cohlmia

Yoga Instructor, Creative Karma Institute
Raised in the mountains of Arizona, Shaker Cohlmia has a BFA/E in Fine Arts and a Certificate in Art Education from the School of the Art Institute of Chicago. He received his Masters from Kellogg School of Management at Northwestern University. Shaker obtained his Hatha and Vinyasa... Read More →

CHINTA & CHITTA OUT BREATHING YOGA WORKSHOP.final doc
Friday November 3, 2017 11:15am - 12:15pm CDT
1115 1450 W Cermak Rd, Chicago, IL 60608
  Practice Session, Other

Attendees (7)